Encino Studio 17175 Ventura Blvd Encino, CA 91316 818 906-9642 Great yoga studio. They offer a CorePower Sculpt class, also in a heated room, which is a perfect combo of […]
October 9, 2014
Tag: inspiration
October 7, 2014
Never Give up
Everybody has moments of weakness. We feel we will never achieve the body we want , or stop indulging our favorite food. Sometimes we feel tied, our body is aching […]
February 12, 2014
Love YOGA!
I have been practicing yoga on a regular basis for over a year. I started with Bikram yoga, which is a specific style of Hot Yoga. Bikram yoga is known […]
May 6, 2013
KEEP MOVING….
I had a busy stressful week and my fitness routine took a back seat to life. Instead of 5 weekly workouts I only did 3, and my eating habits took […]
March 26, 2013
SOMETHING DIFFERENT….
I just returned from a class at the Sweat Shoppe. I take classes there on a regular basis, normally morning classes. Tonight I had to take an evening class due […]