Everybody has moments of weakness. We feel we will never achieve the body we want , or stop indulging our favorite food. Sometimes we feel tied, our body is aching […]
October 7, 2014
Tag: self help
February 12, 2014
Love YOGA!
I have been practicing yoga on a regular basis for over a year. I started with Bikram yoga, which is a specific style of Hot Yoga. Bikram yoga is known […]
May 6, 2013
TIME FOR NEW SHOES?!
Shopping for new running shoes ? A good way of telling that your running shoes are worn out is to listen to your body! But if you want to be […]
KEEP MOVING….
I had a busy stressful week and my fitness routine took a back seat to life. Instead of 5 weekly workouts I only did 3, and my eating habits took […]
March 26, 2013
SOMETHING DIFFERENT….
I just returned from a class at the Sweat Shoppe. I take classes there on a regular basis, normally morning classes. Tonight I had to take an evening class due […]
March 12, 2013
FAMILY FIT TIME…
Take your kids along for an outdoor workout. It’s never too early to teach kids about fitness and exercise, and get them out into nature. While you get to spend […]